Book Highlights - Healthy Exercise 健康運動 (Mar 2021)

e-Books / Printed Books

A) e-Books


No. Title / Author Call No.
1 Advanced rock climbing : mastering sport and trad climbing / Bob Gaines.
2 Climb to fitness : the ultimate guide to customizing a powerful workout on the wall / Julie Ellison.
3 Climbing : from rock to ice / Nate Fitch, Ron Funderburke.
4 Integrating yoga and play therapy : the mind body approach for healing adverse childhood experiences / Michelle Pliske and Lindsay Balboa.
5 Nymph fishing : new angles, tactics, and techniques / George Daniel.
6 The complete book of sea kayaking, sixth edition / Derek C. Hutchinson.
7 The Guided Meditation Handbook : advice, meditation scripts and hasta mudra for yoga teachers.
8 Vantage point : 50 years of the best climbing stories ever told / The Editors of Climbing Magazine.
9 不運動, 當然會生病! : 游敬倫醫師的極簡運動療法 / 游敬倫
10 吊功法 : 腎等各類慢性病症的終極運動法 / 陳政中
11 筋膜線身體地圖 : 修復.活化.鍛鍊, 3階段提升主宰人體關鍵動作的8條筋膜線, 釋放全身疼痛, 提升運動表現 / 凃俐雯
12 跑步的安全與對策 / 佳樂
13 靈修訓體與瑜伽的精采對話 : 靈動, 脈輪, 炁感與亢達里尼背後隱藏的共同祕密 / 宇色(李振瑋)
14 鬆筋膜.除痠痛.雕曲線的強肌伸展解痛聖經 : 不吃藥、免手術, 有效改善激痛點的114個修復運動 / 林育帆
15 Cycling and motorcycling tourism : an analysis of physical, sensory, social, and emotional features of journey experiences / Anna Scuttari. GV1043.7 .S388 2019eb
16 香港馬拉松的足蹤 / 楊世模, 彭沖著. GV1065.23.H6 Y48 2017eb
17 The dancing God : staging Hindu dance in Australia / Amit Sarwal. GV1715 .S37 2020eb
18 Fitness, technology and society : amusing ourselves to life / Brad Millington. GV341 .M55 2018eb
19 Fitness and exercise sourcebook. GV436 .F53 2017eb
20 Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, with Brad Kolowich, Jr. GV481 .D368 2017eb
21 The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala ; with Christopher Shulgan. GV481 .G48 2017eb
22 An introduction to tai chi : a gentle exercise program for mental and physical well-being / medical editor, Peter M. Wayne ; writer, Michele Stanten. GV504 .S73 2018eb
23 Building the cycling city : the Dutch blueprint for urban vitality / Melissa Bruntlett and Chris Bruntlett. HE311.N4 B78 2018eb
24 Walking : connecting sustainable transport with health / edited by Corinne Mulley, Klaus Gebel, Ding Ding. HE336.P43 W35 2017eb
25 Bicycling for transportation : an evidence-base for communities / Melissa Bopp, Dangaia Sims, Daniel Piatkowski. HE5736 .B67 2018eb
26 Ayurveda for yoga teachers and students : bringing Ayurveda into your life and practice / Siva Raakhi Mohan. R605 .M64 2019eb
27 Strength and power training for all ages : 4 complete workouts to tone up, slim down, and get fit / medical editor, Elizabeth Pegg Frates ; fitness consultant, Michele Stanten. RA781 .S77 2017eb
28 Pilates and conditioning for athletes : an integrated approach to performance and recovery / Amy Lademann, Rick Lademann. RA781.4 .L33 2019eb
29 Pilates for rehabilitation / Samantha Wood. RA781.4 .W66 2019eb
30 情緒排毒 : 50組呼吸伸展練習, 疏通人體七大部位, 找回自信心、安全感、行動力 / 王羽暄著. RA781.67 .W3649 2017eb
31 Yoga for paddling : kayakers, canoeists, and stand-up paddlers / Anna Levesque ; photographs by Scott Martin. RA781.7 .L477 2017eb
32 Teen yoga for yoga therapists : a guide to development, mental health and working with common teen issues / Charlotta Martinus ; foreword by Sir Anthony Seldon ; graphic by Sofia Kearney. RA781.7 .M383 2018eb
33 Yoga student handbook : develop your knowledge of yoga principles and practice / edited by Sian O'Neill ; foreword by Lizzie Lasater. RA781.7 .Y633 2019eb
34 Yoga teaching handbook : a practical guide for yoga teachers and trainees / edited by Sian O'Neill. RA781.7 .Y64 2018eb
35 Yoga therapy as a creative response to pain / Matthew J. Taylor ; foreword by John Kepner. RB127 .T383 2018eb
36 Kids, sports, and concussion : a guide for coaches and parents / William Paul Meehan III, MD; foreword by Lyle J. Micheli, MD. RC1218.C45 M44 2018eb
37 Trauma-sensitive yoga / Dagmar Härle ; foreword by David Emerson ; translated by Christine M. Grimm. RC552.T7 H3713 2017eb
38 Principles and themes in Yoga therapy : an introduction to integrative mind/body Yoga therapeutics / James Foulkes ; foreword by Mikhail Kogan ; images by Simon Barkworth ; editorial assistance by Mary Maruca. RM727.Y64 F68 2017eb
39 Yoga therapy as a whole-person approach to health / Lee Majewski and Ananda Balayogi Bhavanani ; foreword by Stephen Parker. RM727.Y64 M356 2020eb
40 Yoga therapy for stroke : a handbook for yoga therapists and healthcare professionals / Arelene A. Schmid and Marieke van Puymbroeck ; forewords by Matthew J. Taylor and Linda S. Williams. RM727.Y64 S36 2019eb

B) Printed Books


No. Title / Author Call No.
1 瑜伽中的能量精微體 : 結合古老智慧與人體解剖、深度探索全身的奧秘潛能, 喚醒靈性純粹光芒! / 提亞斯・里托著 林資香譯. BL1215.C45 L5812 2020
2 步行禪 : 用走路靜心、紓壓, 5分鐘心靈・生活整理術 / 塩沼亮潤著 王華懋譯. BQ9286.2 .S4512 2018
3 咫尺山林 : 香港郊野的思緖漫遊 / 作者羅榮輝@綠洲Oasistrek. DS796.H74 L87 2017
4 行山王 : 300條香港行山路線收錄 / 黃梓莘著. DS796.H795 H833 2018
5 圖解香港郊遊攻略 : 新鮮行山體驗 / 葉榕著. DS796.H795 Y424 2017
6 Ping-pong diplomacy : the secret history behind the game that changed the world / E183.C5 G735 2014
7 滾動到世界盡頭 / 阿翔著. GV1044 .A95 2018
8 三鐵鍛鍊解剖書 / 馬克・柯里昂, 特洛伊・傑考森著 ; 邱佳皇譯 GV1060.73 .K5512 2017
9 瘋路跑 : 從最正統到最瘋狂195場讓你大呼過癮的路跑賽事 / 作者娜塔莉・希瓦 譯者彭小芬. GV1061 .R5812 2017
10 60歲的1000公里 : 一位退休社工的小小環台慈善跑 / 譚志強著. GV1065 .T36 2018
11 跑出一片天 / 張樹槐. GV1065 .Z53 2017
12 從走路開始, 全馬破4的路跑全攻略 / GV1065.17.T73 K5612 2019
13 秒懂馬拉松入門 : 零門檻! 最適合路跑新手挑戰全馬的完全圖解教練書 = The guide to full marathon for beginners / 小出義雄著 李韻柔譯. GV1065.17.T73 K6512 2017
14 圖解馬拉松入門 : 60個馬拉松跑者不可不知的跑步姿勢 / みやすのんき著 元子怡譯. GV1065.17.T73 M5912 2018
15 馬拉松的珍假虛實 / 黃瑞明著. GV1065.23.H6 H83 2017
16 擁抱海洋去旅行 : 香港野外介紹x獨木舟遊記x海上露營記趣 / 奇美繪著. GV191.48.H6 Q56 2018
17 野地露營聖經 : 史上最完備! 圖解露營、划船、釣魚、野炊、野外求生、急救終極指南 / 凡恩・T・斯帕拉諾著 張芷盈, 林淑鈴譯. GV191.7 .S649712 2019
18 運動陷阱 : 做錯運動, 可能比不做運動更損害健康! / 徐澤昌. GV344 .X84 2018
19 NASM essentials of personal fitness training / editors, Erin A. McGill, Ian N. Montel. GV428.7 .N37 2017
20 The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala with Christopher Shulgan. GV481 .G48 2017
21 請問雷博士! : 運動科學是與非 / 雷雄德著. GV558 .L65 2017
22 運動科學訓練攻略 : 結合科學與科技, 突破訓練樽頸位 / 潘梓竣著. GV558 .P34 2020
23 運動心理學 : 建立自信, 盡展所長 / 盧綽蘅著. GV706.4 .L83 2019
24 Sports in society : issues and controversies / Jay Coakley. GV706.5 .C63 2017
25 Getting to us : how great coaches make great teams / Seth Davis. GV711 .D38 2018
26 全方位游泳技術訓練教本 : 突破撞牆期, 泳速立即提升! / 原英晃監修 陳識中譯. GV837.7 .S8512 2017
27 147人生 GV900.S6 F8 2017
28 Football for dummies / by Howie Long with John Czarnecki. GV951 .L66 2019
29 Nutrition and metabolism in sports, exercise and health / [edited by] Jie Kang. QP141 .N7769 2018
30 ACSM's introduction to exercise science / Jeffrey A. Potteiger. QP301 .P637 2018
31 Fitness & wellness / Werner W.K. Hoeger [and 3 others]. RA776 .H6815 2019
32 50組在家徒手健身計畫 : 50種課表X60個動作, 只要照表操課, 提高健身成效與運動表現, 居家練肌力, 增肌, 燃脂, 塑身 / 馬歇爾・道爾著 曾致祥譯. RA781 .D6512 2020
33 運動員增強式訓練解剖精解 : 強化爆發力、敏捷性、整體運動表現 = Plyometric anatomy : your illustrated guide to explosive power / 德瑞克韓森, 史提夫康奈利著 林晉利, 萬明岳譯. RA781 .H34312 2019
34 修身顯瘦・釋放痠痛の不動零位訓練 : 「不運動」體態也可以很曼妙? 矯正八大萎縮部位, 讓身體回到中心位置, 痠痛消失、輕盈體態 / 石村友見著 ; 蔡麗蓉譯. RA781 .I8412 2020
35 Physical activity & health : an interactive approach / Jerome E. Kotecki. RA781 .K763 2018
36 運動+營養 : 講是又講非 / 雷雄德, 林思為. RA781 .L77 2019
37 Total fitness and wellness / Scott K. Powers, Stephen L. Dodd. RA781 .P66 2020
38 Becoming ageless : the four secrets to looking and feeling younger than ever / Strauss Zelnick with Zack Zeigler. RA781 .Z45 2018
39 骨盆回正 : 療癒身心的練習帖 / 王羽暄著. RA781.63 .W36 2019
40 好好走路不會老 : 走五百步就有三千步的效果, 強筋健骨、遠離臥床不起最輕鬆的全身運動 / 安保雅博, 中山恭秀著 李俊德譯. RA781.65 .A3612 2020
41 從步態看健康 : 走對了, 痠痛bye bye, 身材回正! = The gait speaks / 黄如玉. RA781.65 .H836 2018
42 Accessible yoga : poses and practices for every body / Jivana Heyman. RA781.67 .H49 2019
43 超療癒! 和緩流動伸展的全身瑜伽 : 在家跟著10組精心編排的串聯體式課程&DVD教學, 與身心常見的緊繃不適溫柔和解 = Yoga programs to purify your heart & body / 近藤真由美監修 亞緋琉譯. RA781.67 .K3712 2020
44 從呼吸開始的瑜伽療癒 : 喚起自我身心療癒力, 讓瑜療師陪伴正處於瓶頸、深陷困境及嘗試轉變的你! / 王旭亞 (Jelly Wang)著. RA781.67 .W36 2020
45 上班族1分鐘放鬆瑜伽 : 隨時舒緩身體不適, 調整心理狀態!  RA781.7 .K9612 2020
46 痛症不求人 : 如何利用網球紓緩八大痛症 / Jay Lam著. RB127 .L36 2018
47 Good sport : why our games matter -- and how doping undermines them / Thomas H. Murray. RC1230 .M87 2018
48 極耐力 : 解密心智、身體與人類表現的極限彈性 / 艾力克斯・哈欽森著 林麗雪, 吳盈慧譯. RC1235 .H8812 2020
49 運動百憂解 : 克服哀傷的最佳處方箋 / 蜜雪・史丹克鮑加德 ; 陳正芬譯. RC455.4.L67 S7412 2019
50 運動傷害圖解聖經 : 成因・預防・診斷・治療・復健 step-by-step 完全攻略 = Sports injuries complete guide / DK Publishing著 李恆儒, 宋季純譯. RD97 .B6312 2020
51 1天1分鐘找回好視力 : 醫學博士獨創「圖卡式護眼運動」, 2週改善眼睛疲勞, 近視, 老花眼! / 日比野佐和子著 ; 林田康隆監修 ; 鄭睿芝譯 RE51 .H5412 2017
52 眼科醫師自己在用的視力回復法 / 本部千博著 ; 李貞慧譯. RE51 .H6612 2017
53 眼球超強訓練操 : 你累的不是身體, 而是大腦! : 3C眼、頭痛、失眠、痠痛、老花, 3分鐘立即改善 / 松本康著 ; 翻譯蔡麗蓉. RE51 .M3812 2018
54 1日5分鐘暖眼操, 視力就會好回來 : 專攻近視、老花眼, 解決乾眼症的視力訓練 / 中川和宏著 ; 陳美瑛譯. RE91 .N3612 2020
55 做就有效最強眼球瑜伽操 / Urapa Watanachote著 葛麗華譯. RE992.O7 W3812 2018
56 運動功能修復全書 = Exercise is medicine / 凃俐雯著. RM725 .T85 2019
57 醫學瑜伽解痛聖經 : 乾針名醫 Dr. Victor 精準對症、打造36式神奇醫學瑜伽療法, 無解的常年痠疼痛都能自癒 / 謝明儒. RM727.Y64 X546 2019
58 Sports and exercise nutrition / William D. McArdle, Frank I. Katch, Victor L. Katch. TX361.A8 M38 2019
59 我吃素, 我跑步! : 馬拉松少女的素食筆記 : 跳出傳統, 80道顛覆想像的純素料理 / 文, 攝Angie Li. TX837 .L526 2017